Category Archives: Food

6 secret tips for insane muscle growth


Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, you can seriously jump-start your growth if you make a few BIG changes to your routine. Training, nutrition, supplementation, and rest – they’ve all got to be on point if you ever want to make progress! Here are my top 6 tips for bodybuilding training.


Tip#1: Eat to Grow

It doesn’t matter how often, how heavy, or how hard you lift – you’ll never make any progress without a proper diet! Remember, you’re trying to get BIGGER, and your body can’t just make that new muscle tissue out of nothing. Plus, you’ll need plenty of energy to fuel your training sessions. Bodybuilding nutrition can get pretty complex, but a few key tips will take you far. First and foremost, make protein your priority. Aim for at least one gram per pound of body weight per day, and don’t count the little amounts you get from grains and nuts. Animal protein is what counts, and you need it in every meal! Once you’ve got your protein squared away, fill up on fats and vegetables for most of your meals. Keep your carbs pre- and post-workout, and stick with rice, potatoes, and sweet potatoes. Some skinny guys can get away with bread, pasta, and other junk – but you should keep things clean if you want to stay lean! (Read:Five delicious bodybuilding recipes)

Tip#2: Lift Big to Get Big

This should be a no-brainer, but there are tons of trainers claiming that light weights can somehow get you big. There’s a time and place for high reps, sure, but heavy weights need to be the cornerstone of your training. Squats, deadlifts, presses, and pulls – every workout should feature at least two or three of these critical movements. Always strive to add weight and reps, and keep a journal of your best lifts. If you’re still a beginner, you’ll make a hell of a lot more progress chasing personal records than going for a pump.

Tip#3:   Hit the Sack

For most guys, this is other ‘missing’ piece of the muscle building puzzle. Plenty of lifters get their diets right, but they still don’t progress because they never sleep! Your food provides the fuel and building blocks for muscle growth, and sleep provides the perfect anabolic environment. You’ll also need plenty of rest if you want to consistently break records in your workouts.

Tip#4: Check Your Stress

Strung out, under pressure, or just plain exhausted? If so, you’re not going to be making any gains! Bodybuilding training is  ‘high level’ activity for your body, and fighting stress will always take priority. If you’re sleeping well, your diet’s on point, and you’re still not gaining – look at your lifestyle to see what’s wrong. You’ll be amazed how much muscle you can gain when you chill out and limit negative influences.

 Tip#5: Stay in Shape

A lot of lifters will disagree, but I think you should stay in shape while you gain mass. You’ll probably have to gain a little fat along with the muscle, but you don’t need to get fat or let your cardio go to hell. Limit the cheat meals, take walks on your off days, and do a few sprints once or twice a week. After all, you’re just going to have to spend more time dieting if you let yourself get sloppy.

Tip#6: Prioritize

Whether you’re just starting out or you’ve been lifting for years, you’re going to have to make bodybuilding training a priority in your life. Want to drink, party, and stay out late? That’s fine! Just don’t expect to make optimal progress. Anything worth accomplishing takes effort and time, so you’ll need to decide now if you’re willing to do what it takes. If you are, check out Bigger, Better, Faster Now to jump-start your gains!

Radha Madhav Corporation Limited (RMCL)

Radha Madhav Corporation Limited is a Limited Company having its registered address at 50/9A, Daman Industrial Estate, village kadaiya, Nani Daman 396210 UT of Daman & Diu. The Company is registered on Bombay Stock Exchange Limited and National Stock Exchange of India Limited. The Company is one of the leading Company in India in Flexible Packaging.

The Company does business of Manufacturers, Dealers, Exporters, Importers of all kinds and classes and Commission Agents of Packaging Mediums, Containers, Bags and Articles used in packing, made out of Paper, Plastic, Rubber, jute, cloth, metal or combination of these including Resins, Polyethylene and Synthetic Chemicals and other suitable materials and whether required for industrial, commercial, household defense or any other purpose.

The conventional modes of packaging are being replaced by flexible packaging. Large manufacturers of FMCG, appliances, automobiles, pharmaceuticals, etc., are focusing on their core activity, driven by the mantra of core competence. Thereby non-core activities such as packaging or even manufacturing are being outsourced. In this environment more and more companies are likely to outsource packaging to specialist service providers. The flexible packaging industry, which uses paper, film of various types like PET, BOPP etc constitutes approx. 40%of entire packaging industry. Established global players in various industries are setting up operations in India, China, etc., to derive the benefit of lower costs as well as access to large potential markets. This makes India and China very attractive destinations for the packaging industry. The expansion of the Indian primary and secondary packaging market has been accelerated broadly due to growing middle class, conversion of traditional form of packaging into modern forms, favorable excise structure, liberalization of Indian economy, globalization, increasing hygiene consciousness, usage of small flex pack pouches, increasing textile exports packed in plastic bags, entry of multinationals fuelling the demand for sophisticated plastic-based flexible packaging products. The consumer market dominates the global packaging industry and accounts for an estimated 70 per cent of sales, with industrial applications taking the remaining 30 per cent of the share. The food industry is the largest end-user market, followed by the beverage industry. A high degree of potential exists for almost all user segments in India are expanding appreciably.

The introduction of biologics-based drugs has changed the pharmaceuticals industry. These highly sensitive drugs, whose efficacy is package-dependent, require high-barrier materials. Among current trends are increased use of disposable products, an aging population, continuing cost pressures on suppliers, increasing influence of hospital and health care related purchasing groups, continued shifts to outside contract packaging, and more and more emphasis on child-resistant/senior-friendly and tamper evident packaging. All of these will challenge the healthcare packaging industry through the decade and beyond. Intensified competition in the pharmaceutical industry is causing more importance to be placed on packaging as a product positioning tool-both visually and functionally.

The Company has Strong demand, multi production facilities, excellent marketing network, established strong clientele in the domestic market ensure a good prospects for the company.

The Rmcluniverse portal is launched by Radha Madhav Corporation Limited, however the portal is operated and maintained by Radha Madhav Holdings Private Limited, a company incorporated under the laws of India, with its registered office at 50/9A, Daman Industrial Estate, Village Kadaiya, Nani Daman 396200, India and having CIN U74992DD2007PTC004663

At RMCLuniverse, our vision is to to build a place where people can come to find and discover virtually anything they want to buy online. We are committed to ensure safe and secure protection for your shopping done on Rmcluniverse, so that you can benefit from a safe and secure online ordering experience, convenient payment options such as cash on delivery, easy returns and enjoy a completely hassle free online shopping experience.